The Minnesota Boat Club's inaugural Winter Performance Program offers a structured, progressive indoor rowing experience for adult and junior athletes of all levels and club affiliations.
Developed by Junior's Coach Julia Rodrigue and Open Team Coach Steve Wicher, the training program focuses on building endurance, power, technique, and the fundamentals of rowing performance.
With hands-on coaching and purposeful workouts, athletes will have the opportunity to improve their fitness, develop their skills, and prepare for the season ahead.
Program Details
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Schedule: Tuesdays & Thursdays at 6:00 PM
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Additional Sessions: Saturday mornings anticipated as the program grows
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Location: Minnesota Boat Club Erg Room, Raspberry Island, Saint Paul
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Capacity: 14 rowing machines, with limited memberships to ensure a high-quality training experience
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Participants: Adult and junior athletes of all experience levels, from all rowing clubs
Help Us Build Something Great
This is our first year offering a dedicated winter training program, and we're excited to build something that becomes a lasting resource for the rowing community. Our goal is to create a welcoming, collaborative environment where athletes of all levels can benefit from focused training, experienced coaching, and the camaraderie of fellow rowers.
We want your feedback! Whether it's scheduling, workout structure, or future programming, we'd love to hear what would make this program most valuable to you. Together, we hope to make MBC a destination for exceptional off-season rowing training, year after year.
Don't Let Winter Slow You Down.
Register today for MBC's inaugural Winter Performance Program, welcoming adult and junior athletes from all rowing clubs!
Winter Performance: Non-MBC Member
85$Every monthMonthly membership fee for non-MBC members.Winter Performance: MBC Members
65$Every monthMembership fee for MBC MembersWinter Performance: Juniors
45$Every monthMembership fee for Juniors.